Adriaan Viljoen 30:06 row
5,835
Meters
30:06.7
Time
2:34.8
Pace
314
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 118 |
February 12, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,835 | 2:34.8 | 94 | 624 | 24 | 138 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | 119 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 142 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 145 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 23 | 147 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 32 | 146 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 136 |
| 30:06.7 | 4 | 13:57.5 | 1 | 302 | 136 |
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Workout Graph
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