Adriaan Viljoen 30:07 row
5,727
Meters
30:07.0
Time
2:37.7
Pace
306
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 118 |
February 10, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,727 | 2:37.7 | 89 | 609 | 306 | 23 | 129 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 | 116 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 138 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 111 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 150 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 31 | 146 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 | 124 |
| 30:07.0 | 7 | 8:20.0 | 3 | 309 | 0 | 124 |
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Workout Graph
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