Adriaan Viljoen 32:30 row
5,818
Meters
32:30.0
Time
2:47.5
Pace
303
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 121 |
February 06, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.0 | 5,818 | 2:47.5 | 74 | 559 | 303 | 22 | 128 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 17 | 104 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 | 138 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 | 142 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 22 | 114 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 | 138 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 | 140 |
| 32:30.0 | 387 | 3:13.7 | 48 | 456 | 19 | 20 | 120 |
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Workout Graph
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