Adriaan Viljoen 18:12 row
3,109
Meters
18:12.0
Time
2:55.6
Pace
161
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 122 |
February 03, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.0 | 3,109 | 2:55.6 | 65 | 530 | 161 | 21 | 117 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 24 | 96 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 19 | 129 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 | 139 |
| 18:12.0 | 502 | 3:11.2 | 50 | 468 | 25 | 18 | 107 |
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Workout Graph
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