Adriaan Viljoen v5:00/5:00r...5 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
211
Calories
148
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 118 |
January 30, 2021 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 24 | 148 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 141 | |
| r: 5:00 | 777 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 144 | |
| r: 4:00 | 617 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 150 | |
| r: 3:00 | 427 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 155 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 153 | |
| r: 1:00 | 149 | ||||||
| r2,293 |
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Workout Graph
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