Adriaan Viljoen 30:31 row
6,119
Meters
30:31.9
Time
2:29.6
Pace
335
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 102 |
February 20, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.9 | 6,119 | 2:29.6 | 104 | 659 | 24 | 130 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 86 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 130 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 144 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | 135 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 145 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 137 |
| 30:31.9 | 84 | 3:09.8 | 51 | 475 | 35 | 137 |
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Workout Graph
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