Adriaan Viljoen 30:00 row
5,828
Meters
30:00.0
Time
2:34.4
Pace
316
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 102 |
February 17, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828 | 2:34.4 | 95 | 627 | 19 | 135 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 19 | 134 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 20 | 133 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 18 | 134 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 18 | 135 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | 143 |
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Workout Graph
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