Adriaan Viljoen 30:32 row
6,346
Meters
30:32.3
Time
2:24.3
Pace
355
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 105 |
February 22, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 6,346 | 2:24.3 | 116 | 700 | 23 | 136 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 24 | 114 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 141 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 106 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 146 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 | 151 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 149 |
| 30:32.3 | 75 | 3:35.3 | 35 | 420 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.