Adriaan Viljoen 30:09 row
6,090
Meters
30:09.2
Time
2:28.5
Pace
333
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 106 |
February 24, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,090 | 2:28.5 | 107 | 662 | 333 | 23 | 134 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 | 124 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 140 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 110 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 147 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 | 147 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 | 138 |
| 30:09.2 | 15 | 5:06.6 | 12 | 341 | 0 | 137 |
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Workout Graph
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