Adriaan Viljoen 31:04 row
6,225
Meters
31:04.2
Time
2:29.7
Pace
342
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 108 |
February 26, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.2 | 6,225 | 2:29.7 | 104 | 658 | 24 | 140 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 25 | 128 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 140 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 151 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 127 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 155 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 142 |
| 31:04.2 | 171 | 3:07.7 | 53 | 482 | 31 | 140 |
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Workout Graph
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