Adriaan Viljoen 30:00 row
5,982
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 108 |
February 28, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982 | 2:30.4 | 103 | 650 | 325 | 20 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 20 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 21 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 20 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 22 |
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Workout Graph
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Easy recovery row with reduced power and an Avg S/R of 20