Adriaan Viljoen 30:20 row
5,949
Meters
30:20.9
Time
2:33.0
Pace
324
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 107 |
March 02, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 5,949 | 2:33.0 | 98 | 636 | 23 | 126 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 23 | 101 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 122 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 132 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 125 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 141 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 134 |
| 30:20.9 | 46 | 3:47.1 | 30 | 402 | 20 | 131 |
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Workout Graph
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