Adriaan Viljoen 30:36 row
6,303
Meters
30:36.4
Time
2:25.6
Pace
352
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 107 |
March 04, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.4 | 6,303 | 2:25.6 | 113 | 690 | 352 | 24 | 138 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | 128 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 140 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 150 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 141 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 | 145 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 137 |
| 30:36.4 | 86 | 3:31.6 | 37 | 395 | 4 | 36 | 131 |
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Workout Graph
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