Adriaan Viljoen 30:29 row
6,413
Meters
30:29.0
Time
2:22.6
Pace
364
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 120 |
March 11, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.0 | 6,413 | 2:22.6 | 121 | 716 | 364 | 23 | 140 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 | 134 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 151 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 153 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 149 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 | 152 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 142 |
| 30:29.0 | 44 | 5:29.5 | 10 | 248 | 2 | 30 | 102 |
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Workout Graph
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