Adriaan Viljoen 38:57 row
7,759
Meters
38:57.9
Time
2:30.6
Pace
425
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 117 |
March 13, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.9 | 7,759 | 2:30.6 | 102 | 654 | 425 | 19 | 134 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 18 | 122 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 | 134 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 118 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 138 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 139 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 141 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 148 |
| 38:57.9 | 763 | 2:35.8 | 92 | 620 | 41 | 18 | 132 |
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Workout Graph
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