Adriaan Viljoen 30:57 row
6,172
Meters
30:57.3
Time
2:30.4
Pace
335
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 122 |
March 14, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.3 | 6,172 | 2:30.4 | 103 | 649 | 335 | 20 | 131 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 128 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 | 129 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 | 135 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 123 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 138 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 145 |
| 30:57.3 | 145 | 3:17.5 | 45 | 439 | 7 | 17 | 124 |
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Workout Graph
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