Adriaan Viljoen 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
341
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
March 17, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 682 | 341 | 20 | 139 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 580 | 58 | 19 | 134 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 650 | 65 | 20 | 136 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 20 | 136 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 20 | 140 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 21 | 152 |
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Workout Graph
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