Adriaan Viljoen 30:07 row
6,175
Meters
30:07.8
Time
2:26.3
Pace
345
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 120 |
March 23, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,175 | 2:26.3 | 112 | 687 | 345 | 21 | 139 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 | 110 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 | 133 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 149 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 | 138 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 155 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 145 |
| 30:07.8 | 14 | 4:38.5 | 16 | 355 | 0 | 144 |
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Workout Graph
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