Adriaan Viljoen 30:37 row
6,258
Meters
30:37.9
Time
2:26.8
Pace
348
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 124 |
March 24, 2021 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.9 | 6,258 | 2:26.8 | 111 | 681 | 348 | 23 | 136 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 | 115 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 | 141 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 152 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 139 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 | 140 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 137 |
| 30:37.9 | 87 | 3:37.8 | 34 | 379 | 4 | 29 | 132 |
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Workout Graph
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