Adriaan Viljoen 30:55 row
6,366
Meters
30:55.0
Time
2:25.6
Pace
356
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 124 |
March 27, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.0 | 6,366 | 2:25.6 | 113 | 689 | 23 | 138 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 26 | 117 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 136 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 148 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 132 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 148 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 146 |
| 30:55.0 | 158 | 2:54.0 | 66 | 528 | 28 | 142 |
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Workout Graph
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