Adriaan Viljoen 31:40 row
6,579
Meters
31:40.5
Time
2:24.4
Pace
369
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 126 |
April 02, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.5 | 6,579 | 2:24.4 | 116 | 699 | 23 | 137 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 124 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 91 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 151 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 149 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 156 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 151 |
| 31:40.5 | 280 | 2:59.4 | 61 | 508 | 31 | 140 |
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Workout Graph
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