Adriaan Viljoen 30:56 row
6,391
Meters
30:56.3
Time
2:25.2
Pace
358
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 124 |
April 05, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 6,391 | 2:25.2 | 114 | 693 | 23 | 138 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | 118 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 138 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 151 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 138 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 131 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 149 |
| 30:56.3 | 150 | 3:07.6 | 53 | 482 | 33 | 142 |
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Workout Graph
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