Adriaan Viljoen 30:31 row
6,171
Meters
30:31.3
Time
2:28.3
Pace
341
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
April 06, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.3 | 6,171 | 2:28.3 | 107 | 670 | 341 | 23 | 138 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 | 119 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 | 136 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 30 | 127 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 147 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 152 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 145 |
| 30:31.3 | 92 | 2:50.1 | 71 | 460 | 4 | 19 | 142 |
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Workout Graph
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