Adriaan Viljoen 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
339
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
April 17, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 678 | 339 | 20 | 137 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 20 | 132 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 630 | 63 | 20 | 131 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 640 | 64 | 20 | 133 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 670 | 67 | 20 | 143 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 22 | 149 |
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Workout Graph
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