Adriaan Viljoen 11x0:30/0:30r row
1,441
Meters
5:30.0
Time
1:54.5
Pace
107
Calories
155
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,192 |
| Overall Time | 11:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 119 |
April 23, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,441 | 1:54.5 | 233 | 1102 | 29 | 155 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 152 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 155 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 158 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 160 |
| 0:30.0 | 7 | 35:42.8 | 0 | 300 | 4 | 143 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 161 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 163 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 163 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 163 |
| r751 |
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Workout Graph
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