Adriaan Viljoen 15:19 row
3,031
Meters
15:19.8
Time
2:31.7
Pace
166
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 124 |
April 25, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 3,031 | 2:31.7 | 100 | 644 | 22 | 132 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 26 | 115 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 132 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 141 |
| 15:19.8 | 66 | 2:30.0 | 104 | 656 | 17 | 142 |
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Workout Graph
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