Adriaan Viljoen 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
350
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 125 |
May 03, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 21 | 134 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 21 | 127 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 21 | 131 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 21 | 130 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 22 | 136 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | 147 |
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Workout Graph
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