Adriaan Viljoen 30:07 row
6,283
Meters
30:07.1
Time
2:23.8
Pace
352
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 123 |
May 06, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,283 | 2:23.8 | 118 | 701 | 352 | 24 | 142 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 | 121 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 142 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 149 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 | 148 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 | 145 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 146 |
| 30:07.1 | 11 | 5:22.7 | 10 | 335 | 0 | 145 |
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Workout Graph
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