Adriaan Viljoen 30:00 row
6,158
Meters
30:00.0
Time
2:26.1
Pace
350
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 122 |
May 13, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 700 | 350 | 21 | 144 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 21 | 139 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 710 | 71 | 22 | 141 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 630 | 63 | 20 | 144 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 21 | 144 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 22 | 155 |
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Workout Graph
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