Adriaan Viljoen 20:25 row
4,020
Meters
20:25.5
Time
2:32.4
Pace
224
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 122 |
May 15, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 4,020 | 2:32.4 | 99 | 640 | 20 | 135 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 18 | 126 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 21 | 131 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 138 |
| 20:25.5 | 540 | 2:14.7 | 143 | 792 | 22 | 145 |
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Workout Graph
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