Adriaan Viljoen 20:06 row
4,189
Meters
20:06.5
Time
2:24.0
Pace
238
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 123 |
May 24, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,189 | 2:24.0 | 117 | 703 | 24 | 142 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 111 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 142 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 139 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 160 |
| 20:06.5 | 23 | 2:21.3 | 124 | 726 | 9 | 159 |
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Workout Graph
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