Adriaan Viljoen 20:13 row
4,172
Meters
20:13.7
Time
2:25.4
Pace
241
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 123 |
May 27, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,172 | 2:25.4 | 114 | 691 | 20 | 146 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 19 | 141 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 20 | 139 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 152 |
| 20:13.7 | 491 | 2:16.1 | 139 | 777 | 23 | 154 |
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Workout Graph
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