Adriaan Viljoen 20:05 row
4,316
Meters
20:05.9
Time
2:19.7
Pace
247
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 125 |
May 29, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,316 | 2:19.7 | 128 | 737 | 247 | 21 | 142 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 127 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 143 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 141 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 | 152 |
| 20:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 151 |
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Workout Graph
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