Adriaan Viljoen 4x2:30/2:30r row
2,323
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
145
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 126 |
June 05, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 22 | 145 |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 22 | 141 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 22 | 143 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 22 | 146 |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 22 | 151 |
| r1,789 |
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Workout Graph
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