Adriaan Viljoen 20:07 row
4,171
Meters
20:07.7
Time
2:24.7
Pace
232
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 125 |
June 07, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,171 | 2:24.7 | 115 | 696 | 21 | 141 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 132 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 137 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 138 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 151 |
| 20:07.7 | 18 | 3:33.8 | 36 | 423 | 150 |
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Workout Graph
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