Adriaan Viljoen 30:08 row
6,311
Meters
30:08.0
Time
2:23.2
Pace
356
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 127 |
June 13, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,311 | 2:23.2 | 119 | 708 | 356 | 21 | 136 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 | 115 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 125 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 136 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 143 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 141 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 147 |
| 30:08.0 | 11 | 6:03.6 | 7 | 325 | 0 | 145 |
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Workout Graph
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