Adriaan Viljoen 30:08 row
6,234
Meters
30:08.0
Time
2:25.0
Pace
174
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 123 |
June 17, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,234 | 2:25.0 | 115 | 695 | 21 | 139 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 135 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 142 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 138 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 140 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 133 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 145 |
| 30:08.0 | 11 | 6:03.6 | 7 | 325 | 144 |
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Workout Graph
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