Adriaan Viljoen 5:08 row
1,030
Meters
5:08.0
Time
2:29.5
Pace
56
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 122 |
June 24, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,030 | 2:29.5 | 105 | 654 | 56 | 21 | 146 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 148 |
| 5:08.0 | 13 | 5:07.6 | 12 | 341 | 0 | 9 | 145 |
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Workout Graph
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