Adriaan Viljoen 20:00 row
3,915
Meters
20:00.0
Time
2:33.2
Pace
210
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 126 |
June 24, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,915 | 2:33.2 | 97 | 634 | 21 | 134 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 138 |
| 8:00.0 | 739 | 2:42.3 | 82 | 581 | 21 | 126 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 21 | 138 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 21 | 128 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | 143 |
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Workout Graph
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