Adriaan Viljoen 36:53 row
7,360
Meters
36:53.1
Time
2:30.3
Pace
402
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 124 |
June 30, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.1 | 7,360 | 2:30.3 | 103 | 654 | 20 | 129 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 20 | 126 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 134 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 121 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 134 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 119 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 142 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 140 |
| 36:53.1 | 274 | 3:26.3 | 40 | 437 | 20 | 123 |
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Workout Graph
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