Adriaan Viljoen 31:19 row
6,197
Meters
31:19.6
Time
2:31.6
Pace
337
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 121 |
July 07, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.6 | 6,197 | 2:31.6 | 100 | 645 | 337 | 23 | 136 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 | 122 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 139 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 145 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 | 132 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 27 | 144 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 141 |
| 31:19.6 | 207 | 3:12.2 | 49 | 452 | 10 | 28 | 129 |
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Workout Graph
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