Adriaan Viljoen 30:08 row
6,220
Meters
30:08.4
Time
2:25.3
Pace
343
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 121 |
July 14, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,220 | 2:25.3 | 114 | 692 | 21 | 138 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 133 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 136 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 142 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 138 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 126 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 149 |
| 30:08.4 | 16 | 4:22.5 | 19 | 366 | 148 |
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Workout Graph
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