Adriaan Viljoen 20:07 row
4,207
Meters
20:07.0
Time
2:23.4
Pace
236
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 124 |
July 17, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,207 | 2:23.4 | 119 | 703 | 236 | 22 | 135 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 | 125 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 131 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 134 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 143 |
| 20:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 142 |
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Workout Graph
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