Adriaan Viljoen 10x500m/1:00r row
5,000
Meters
19:02.9
Time
1:54.2
Pace
350
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 29:02.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 122 |
August 01, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 5,000 | 1:54.2 | 234 | 1102 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 38 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 36 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 35 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 35 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 37 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| r345 |
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Workout Graph
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