Adriaan Viljoen 30:15 row
6,395
Meters
30:15.9
Time
2:21.9
Pace
365
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 115 |
August 05, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 6,395 | 2:21.9 | 122 | 723 | 365 | 22 | 140 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 | 123 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 | 129 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 24 | 146 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 149 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 150 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 145 |
| 30:15.9 | 15 | 8:50.0 | 2 | 226 | 1 | 9 | 143 |
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Workout Graph
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