Adriaan Viljoen 25:07 row
5,370
Meters
25:07.2
Time
2:20.3
Pace
307
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 118 |
August 12, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.2 | 5,370 | 2:20.3 | 127 | 733 | 307 | 21 | 139 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 128 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 129 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 138 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 150 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 147 |
| 25:07.2 | 6 | 10:00.0 | 2 | 305 | 0 | 147 |
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Workout Graph
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