Adriaan Viljoen 3000m row
3,000
Meters
12:19.1
Time
2:03.1
Pace
195
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 120 |
August 22, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 949 | 195 | 24 | 158 |
| 2:26.9 | 600 | 2:02.4 | 191 | 955 | 39 | 25 | 149 |
| 2:30.0 | 1,200 | 2:05.0 | 179 | 912 | 38 | 26 | 154 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 913 | 38 | 24 | 158 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 913 | 39 | 24 | 161 |
| 2:18.6 | 3,000 | 1:55.5 | 227 | 1064 | 41 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.