Adriaan Viljoen 5:04 row
1,030
Meters
5:04.5
Time
2:27.8
Pace
56
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 120 |
August 25, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,030 | 2:27.8 | 108 | 662 | 56 | 20 | 145 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 145 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 145 |
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Workout Graph
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