Adriaan Viljoen 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
254
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 119 |
August 25, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 762 | 254 | 22 | 148 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 145 |
| 10:00.0 | 966 | 2:35.2 | 93 | 672 | 56 | 20 | 147 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 149 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 151 |
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Workout Graph
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