Adriaan Viljoen 10000m row
10,000
Meters
45:10.9
Time
2:15.5
Pace
596
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 118 |
September 15, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.9 | 10,000 | 2:15.5 | 141 | 783 | 22 | 150 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 22 | 142 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 762 | 22 | 148 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 781 | 22 | 149 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 754 | 22 | 151 |
| 8:37.3 | 10,000 | 2:09.3 | 162 | 856 | 23 | 161 |
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Workout Graph
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